Syosset Class Start Times
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning CrossFit Classes | ||||||
| 5:45am | 5:45am | 5:45am | 5:45am | 5:45am | 9:00am | 9:00am |
| 7:00am | 7:00am | 7:00am | 7:00am | 7:00am | ||
| 8:15am | 8:15am | 8:15am | 8:15am | 8:15am | ||
| 9:30am | 9:30am | 9:30am | 9:30am | 9:30am | ||
| 11:30am | 11:30am | 11:30am | 11:30am | 11:30am | ||
| Morning On-Ramp Classes | ||||||
| 10:30am | 10:30am | 10:30am | ||||
| CrossFit Kids (Ages 7-10/11-14) | ||||||
| 3:30pm | 3:30pm | 10:30am | ||||
| Evening Classes | ||||||
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | 4:30pm | ||
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm | ||
| 6:30pm | 6:30pm | 6:30pm | 6:30pm | 6:30pm | ||
| 7:30pm | 7:30pm | 7:30pm | 7:30pm | |||
| Evening On-Ramp Classes | ||||||
| 7:30pm | 7:30pm | 7:30pm | ||||
Contact Us for Rates
- Always arrive 5 minutes early
- Bring water
- Do not disturb a class in session
- Class schedule is subject to change
- Train hard!
- Have fun!
