BENCHMARK!
Warmup:
3 sets: Bench Press x 5-6 reps (build up to weight for workout) Pullups x 5-6 reps
WOD:
"Lynne"
5 rounds:
Bodyweight Bench Press, Max Reps
Pullups, Max Reps
Take no rest between Bench Press and Pullups. Rest 3-4 minutes after Pullups.
Goal is max reps. .
Scaling:
Bench Press: If you cannot Bench Press your bodyweight, scale to a weight that allows you to complete 10-15 reps on your first set.
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