Friday, January 27th

BENCHMARK!

Warmup:

3 sets: 
Bench Press x 5-6 reps (build up to weight for workout)
Pullups x 5-6 reps

WOD:

"Lynne"

5 rounds:

Bodyweight Bench Press, Max Reps

Pullups, Max Reps

Take no rest between Bench Press and Pullups.  Rest 3-4 minutes after Pullups.

Goal is max reps.  .

Scaling:

Bench Press: If you cannot Bench Press your bodyweight, scale to a weight that allows you to complete 10-15 reps on your first set.