Comments for CrossFit Central LI http://www.crossfitcentralli.com Long Islands First CrossFit Gym Wed, 22 Feb 2012 20:29:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Wednesday, February 22nd by Tomhttp://www.crossfitcentralli.com/wednesday-february-22nd/#comment-130 Tom Wed, 22 Feb 2012 20:29:14 +0000 http://www.crossfitcentralli.com/?p=749#comment-130 Deadlift 275 66 Dips (no rings) with 75 lb snatch Deadlift 275

66 Dips (no rings) with 75 lb snatch

]]> Comment on Wednesday, February 22nd by Diann Regahttp://www.crossfitcentralli.com/wednesday-february-22nd/#comment-129 Diann Rega Wed, 22 Feb 2012 19:27:09 +0000 http://www.crossfitcentralli.com/?p=749#comment-129 Deadllift 155x5 Snatch 45 Push ups 154 It's been a great week so far! Deadllift 155×5
Snatch 45
Push ups 154

It’s been a great week so far!

]]> Comment on Wednesday, February 22nd by Darnell Jacksonhttp://www.crossfitcentralli.com/wednesday-february-22nd/#comment-127 Darnell Jackson Wed, 22 Feb 2012 15:44:46 +0000 http://www.crossfitcentralli.com/?p=749#comment-127 Deads 495x8 WOD: 86 Rings Snatch* Come on NOW!! Bring it. Deads 495×8
WOD: 86 Rings Snatch*

Come on NOW!! Bring it.

]]> Comment on Wednesday, February 22nd by Nick Tillmanhttp://www.crossfitcentralli.com/wednesday-february-22nd/#comment-126 Nick Tillman Wed, 22 Feb 2012 12:03:24 +0000 http://www.crossfitcentralli.com/?p=749#comment-126 Deads: 315X5, 405X2 WOD: 66 rings at RX snatch Deads: 315X5, 405X2

WOD: 66 rings at RX snatch

]]> Comment on Monday, February 20th by Daniellehttp://www.crossfitcentralli.com/monday-february-20th/#comment-125 Danielle Wed, 22 Feb 2012 07:42:01 +0000 http://www.crossfitcentralli.com/?p=740#comment-125 Ended my front squats with 105lbs. Did 6 rds @75lb front squats, clapping push ups and 24" box jumps. Def an exhausting wod but liked it until the box decided it wanted to attack my leg and give me a nice cut :-) Ended my front squats with 105lbs. Did 6 rds @75lb front squats, clapping push ups and 24″ box jumps.

Def an exhausting wod but liked it until the box decided it wanted to attack my leg and give me a nice cut :-)

]]> Comment on Tuesday, February 21st by Kozhttp://www.crossfitcentralli.com/tuesday-february-21st/#comment-124 Koz Wed, 22 Feb 2012 02:36:25 +0000 http://www.crossfitcentralli.com/?p=745#comment-124 33:11 RX 33:11 RX

]]> Comment on Tuesday, February 21st by Alex Ghttp://www.crossfitcentralli.com/tuesday-february-21st/#comment-123 Alex G Wed, 22 Feb 2012 02:27:30 +0000 http://www.crossfitcentralli.com/?p=745#comment-123 27:17 Rx 27:17 Rx

]]> Comment on Tuesday, February 21st by Tomhttp://www.crossfitcentralli.com/tuesday-february-21st/#comment-122 Tom Tue, 21 Feb 2012 23:10:47 +0000 http://www.crossfitcentralli.com/?p=745#comment-122 31:46 (35 lb KB) 31:46 (35 lb KB)

]]> Comment on Tuesday, February 21st by Philhttp://www.crossfitcentralli.com/tuesday-february-21st/#comment-121 Phil Tue, 21 Feb 2012 18:22:37 +0000 http://www.crossfitcentralli.com/?p=745#comment-121 31:57 RX 31:57 RX

]]> Comment on Tuesday, February 21st by Diann Regahttp://www.crossfitcentralli.com/tuesday-february-21st/#comment-120 Diann Rega Tue, 21 Feb 2012 16:50:50 +0000 http://www.crossfitcentralli.com/?p=745#comment-120 My last comment was hacked by you know who, woe was awesome 30:52 rowed the first 3 ran the next 2. My last comment was hacked by you know who, woe was awesome 30:52 rowed the first 3 ran the next 2.

]]>