So the Strength Program finally came to and end Friday. I saw some crazy massive increases in their lifts, that was Fucking Awesome.
That means you guys really tried to go hard when lifting that’s good shit to see.
I still can’t figure out why some of you who want to get stronger don’t stick to the lifting program. But then again I gave up trying to figure shit out.
Anyway very very impressive, super Impressive and not just the guys I saw a lot of Kick Ass girls go way up in their lifts also. And the weirdest thing is the girls got stronger, lifted weight like psychos for ten weeks and DIDN’T get FAT!!!!! WOW, how did that happen? HHMMM, I thought girls can’t lift heavy weights cause they get fat! WTF!
Well, now you know this is false. Could not be further from the truth so get that nonsense out of your head and stop believing every piece of bullshit you hear about lifting. This is pure nonsense to get girls to not lift and sit around and do AEROBICS CLASSES, SPIN, AND PILATES.
You guys need to stop listening to the crap and start lifting like men, the only thing that will happen is you will look fucking hot cause you’ll have curves and shape that ya aint gonna get from aerobics and spin.
You want shape? Lift heavy!
What’s everyone doing this Friday?
We’re getting those Big Air Balls that you crawl into and run around and play soccer! Well I’ll just be crashing into people and knocking myself over the whole time but nonetheless it looks awesome.
So if you are free this Friday at 7pm we’ll be doing it over at the Hub in Syosset one block east of the gym.
Please let me know, there will be a sign up sheet on the desk.
There is 30 spots so space is limited.
I don’t wanna hear any excuses just sign up if you want to do it
It looks like so much fun so sign up.
Amrap in 20 Minutes
1 Rope Climb
Max Rep Handstand Push ups
It’s Back to School time again.
This is the perfect time of year to get your shit straight.
I know it’s not easy eating well during the Summer time with all the BBQ’s and Parties people have with the nice weather and all.
Well, that’s all over soon. Soon the kiddies will be back in School and you’ll be back on Schedule.
This is time to take advantage of the situation. It’s much easier to eat well when you are in a routine and there’s no temptation around the house.
As far as getting your family involved, Allyse told me she got her family on board by pretty much forcing them too.
She got rid of all the shit in the house so they had no choice but to eat well and guess what. It worked!
Everyone in her family lost weight in her family and kept it off, why?
Because there’s no shit in the house so you have to go out and get it.
Point of my story? It really helps to get your family involved in eating well with you.
So as of September give it a whirl.
Find your 1 Rep max Clean
21 Box Jumps @24/20
15 Wall Ball @20/14
Find Your 1 Rep Max Back Squat
5 min Amrap @135/95
8 Hang Clean
6 Front Squat
95/65 lbs is going to be rough, don’t be silly. If it’s to heavy like you’re not able to keep moving lower the weight.