Friday will be our last day of business in the Space we are in now. We will be closed Saturday and Sunday and we will reopen on Monday the 31st.
The Hours will be the same for the morning classes and we will start the new night schedule on Monday the 31st.
Again please clear out your clothing out of the cubbies before Saturday.
The Address for the new Gym is 140 Eileen Way Syosset, Suite 300
See ya there Monday!!!!!
Hollow Rocks 30 on 30 off for 3 minutes
V-Ups 30 on 30 off for 3 minutes
5 x 5
Big Johnny’s Birthday, Celebrating with his HO’s and Bitches!
At 47 years old Byrne’s still got it!
5 x 5
Wall balls (20/14)
Power Snatch (185/135)
This is an important message!
If you have clothing in the cubbies I would recommend taking them out before the week is up and keep them in your car till we move, why ?
I can’t guarantee them being there during the move and don’t want to be responsible for any lost items of clothing or shoes.
So please take everything out of the cubbies before the week is up.
7 x 2
HandStand Push Up
3 Minute Amrap