This is Serena Pushing herself to Front Squat 85 lb for 25 Reps
Key word here is pushing, this seems to be an issue with some women.
Serena was going to stop at 70 lbs Until she was forced to do the 85 lbs and actually was able to do it even though she thought she wouldn’t be able too.
When were doing strength you can’t just do a weight that’s comfortable for you, this will do nothing for you. You have to make yourself do more weight.I understand know why some women get upset that nothing is happening.
This is why nothing changes, if you don’t push your body to change it doesn’t!
Seriously, if you’re going to do this do it right. Lolligagging around with light weights, never increasing them cause you think it’s too heavy is silly talk.
Plus you can ALL lift a lot more than you think you can, you just need to do it and stop putsing around.
Give yourself credit, you can do it just force yourself too.
5 x 5
50 Air Squats
7 Muscle Ups or (7 Pull up and 7 Dip)
10 Hang Power Cleans @135/95
Who’s interested in doing the Tough Mudder on Sunday, July 24th?
The Race is in Plainview. Looking to get a bunch of us together.
Let me know if you are interested
5 x 5
Amrap in 13 Minutes
Double Kettlebell Complex @55/35
5 Front Squat
You’re probably pretty sore today if you did the last two days at the gym.
This means your body needs some time to recover, it doesn’t mean that it needs you to beat the crap out of it again by doing another tough wod.
Besides doing nothing kind of recovery, there’s also Active Recovery.
Active recovery is a light training day, letting the blood flow and reducing muscle fatigue is the goal here. We’re not trying to destroy ourselves again.
You can do your active recovery inside the gym or outside. Taking a bike ride or a light run or swim would be a nice active recovery day.
If you need to come to the gym here’s out active recovery day.
Foam Roll Yo Ass!
Amrap in 30 Minutes
Run 400 (use the path, not the parking lot)
Try to complete as many rounds as possible in 30 Minutes
At an easy pace not sprinting pace.
After the 30 minutes Stretch out and loosen up for Thursday.
Of course, if you didn’t make it in the last two days then either do one of those two wods from Monday, or Tuesday or do This wod actually hard instead of taking it slow.Read More