Tom and Jen Performing The Kettlebell and Dumbbell Deadlift.
These two lifts are a great way to work on your Deadlift technique.
If your having trouble keeping your back in extension and keeping your knees back these exercises will help you train muscle memory which will transfer over into the Barbell Deadlift.
Or if you just aren’t comfortable doing the Deadlifts with a Barbell these are great substitutions.
Do to the position of the weight it’s easier to keep a flat back all the way through so give it a go.
2 Reps At the Top of Every Minute for 10 Minutes
Must be a Split Jerk not a Push Jerk.
100 Swings @70/55 (Shoulder Height)
I was having a conversation with someone today and he had mentioned something that I think everyone should know.
We were just talking about life in general and what it’s about.
A deep conversation but none the less it’s important to understand what we were talking about.
So in the famous words of Steven Tyler who said “Life’s a journey not a destination”. We all kinda knew that before
But what I heard today was something that described what happens at the end of the Journey.
When asked about the end of life he told me, “The quality of your life is your destination”.
Isn’t that awesome?
So Basically the more you help people, the more you enjoy your life, the happier you are and the happier you make people is what life is about. The more you can improve on every situation in your life the more satisfying the destination.
Don’t know about you but I thought that was an awesome statement.
3 Reps the top of every minute for 10 minutes
5 x 3 minute Rounds with 2 minutes rest
3 Deadlifts @ 315
7 Box Jumps @24/20
12 Push ups
Look at Dave! He’s killing it, his lifts are going up. His chunkiness is going down, And he’s eating like an animal!
Yes, an animal. Dave said he never thought he could eat so much food and lose so much fat.
I know it sounds weird but for those of you that have tried it you know it works like a charm.
Just takes a little dedication to wanting to change the way you look.
Please don’t say you don’t know how to figure your caloric intake out or I’ll pull the grey hair out of my head!
So if you want to give it a go just get started right away.
All the info is on the site and the emails you’ve been getting everyday.
Although it may seem so most of the time I’m not talking out of my Ass. This really works, stop listening to the crap out there and start doing things right. Start making a huge change in yourself.
I even Got Paleo to start eating right!!! He was one of the few people that actually listened to me when I told him to get on the meat and veggies mobile, and he did it perfect.
He changed how he looked incredibly.
But now that he is past a certain point he needed to get more scientific so he listened to my emails and after figuring out his calories for the day he broke them down into six meals not including his post wod nutrition and has been doing this for a month.
Guess what happened?
Don’t think to hard, i’ll tell you.
He got stronger, he feels better, he has more energy in his workouts, and he put on some solid weight.
Now because Paleo didn’t want to lose anymore fat we adjusted his intake a little to support his workouts and still not be caloric deficient.
He loves it! He eats like a Lion!
I’m telling you it works just try it.
No, it does not matter that they are men. It works for women also. You’re women not aliens.
1 minute each Exercise with 3 minutes rest between Rounds
Dumbbell Hang Power Clean into Push Press 50/20
Row For Cal.