Philly’s 4 Regional Wods came out, here they are.
Wod 1: 1 Rep Max Clean
Wod 2: Amanda
9-7-5 Muscle Ups
50 Cal Row
50 Double Unders
100 Pull up
100 Wall Ball
We’ll be doing the 4th Wod tomorrow
If anyone wants to try and push him to go harder and train with him He’s gonna be doing this one tomorrow at 11:30am.
100 Pull ups
100 Wall Balls
Here’s the Brochure of the Body Fat test I emailed you about earlier.
Like I said this Guy is coming to us for everyone to get tested.
Everyone goes in the truck by themselves so No One will see you in your underwear.
There’s no reason for anyone not to join this challenge.
This is the most accurate way of measuring body fat.
There will be a sign up sheet at the gym for everyone who wants to be competing in the challenge.
I should see a shit load of names on it shortly.
Like I said we are going to be doing this in May so write your name down fast.
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
No more Burpees and that goes for everyone.
So what we got next?
Fat loss challenge?
I know how you guys hate the whole picture taking thing or even weighing in for that matter.
So How about this, if you have an idea on how to run a fat loss challenge that will work with everyone email me and I’ll pick which one I feel will work.
Remember, most people don’t like to weigh themselves, measure themselves, take pictures of themselves, look at themselves in the mirror, have calipers used on them, be seen in a bathing suit and or shorts and sports bra, and any other normal thing that goes along with being a contestant in a fat loss challenge.
With all that in mind email me some of your ideas on how you think we can get past this nonsense and have a decent challenge where we all win.
Send the email asap so I can look through them and choose which will work.
1 Hang Power Clean
1 Front Squat
Every minute on the minute for 10 minutes
Try a light weight for a couple of warm up sets before we start then add weight as needed.
Your rest is whatever time is left in the minute
50 Swings @70/55 Overhead
30 Toes to Bar
10 Snatch @85% Max Weight