Sunday, May 20th

May 19, 2012 in The Daily WOD by

For the first time ever in history, Nick performed a 300lb clean and a 297.5lb jerk without returning the weight to the ground.

This is a comment from Anthony Camisa about the difference between Crossfit and Bootcamp. It's hysterical.

"Boot Camp is that bunch of Queens girls waiting on line 50 deep in 25 degree weather hoping to get in the club. Cross Fit is the group that walks to the ropes and is escorted straight to their table in VIP where their bottles are already being chilled.:)"

Workout:

"Jag 28"

For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters

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Saturday, May 19th

May 18, 2012 in The Daily WOD by

Weekend Schedule:

Saturday Classes:

     Syosset 9am Farmingdale 11-12 open gym

Sunday Classes

     Syosset 10am Farmingdale 11-12 open gym

Workout:

Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups

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Friday, May 18th

May 17, 2012 in The Daily WOD by

Today was F'n Awesome! You Girls did so well, so many of you guys jumped on the 24" box today which I'm willing to bet you didn't think you would ever do. That's just amazing, I'm so proud of you guys and it means a lot that you put your faith in yourself and just listened to me. All of you who made this great accomplishment deserve a great big Hug so make sure your husbands take care of that! Thanks for Trying so hard. Awesome Job guys, Keep up the good work and keep pushing yourself to limits you never thought you would. Sorry if I missed anyone who did the 24" for the first time today. It makes a huge difference in your intensity level when you push yourself to use heavier weights, higher box, heavier ball, less assistance, etc... Don't settle for using the same weight all the time, you have to push yourself to do more.

Workout:

Bench Press 5 x 5 (raise the weight for your final set of 5 by five lbs from three weeks ago, make your last set of 5 reps a set till failure so don't stop at 5 reps if you can keep going)

Then...

"Isabel" 30 Power Snatch For Time 135/95lb

Weekend Schedule:

Saturday Class:  Syosset 9am Sunday Class:  Syosset 10am

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