Two Oldie But Goodies!
Billy and Zach, they been part of the our gym forever!
I believe Billy started back in 2007 a couple of months after we opened and Zach started shortly after in 2008.
They have been staples at the gym since they started never missing too much time.
Crossfit is their major fitness routine, they do nothing else but Crossfit and have gotten in incredible shape because of it.
They are also part of a special group in the gym, their spouses are also members of our gym.
Shana, Zachs wife was a member before they got married so she kinda had no choice.
Tucker Deuce on the other hand used to torture Billy every night he would go to bed reading my wonderful posts before going into La La Land.
“Why do you read that stuff every night Billy!” “Geez!, Crossfit this and Crossfit that! And who’s that Tard that writes that crazy stuff, what’s wrong with him!” (that Tard was me of course)
Well after trying to fight it over and over again Carolyn, Billys’ wife became a member herself representing the 8:15 am class full throttle. Since she joined she has rejoined the work force and has been forced to change classes but still has not let that get in the way of her training.
These two fine gentlemen and their lovely wives have been blessing us with their presence for a long time.
Since then there are a whole new breed of couples that have joined us.
The great part about Group training is that you get to train with your spouse, friends, partners etc…
Thank You to all you couples in the gym that have chose us to make your fitness home.
Your very much appreciated.
Once again if you need to find your max in an exercise take the time to find it today.
7 Min Amrap
6 Bar Over Burpees
3 Squat Clean @225/135
1 Muscle Up (if you can not do a muscle up keep moving throughout the burpee and Cleans)
7 Min Amrap
6 Burpee Box Jumps @30/24″
3 Squat Snatch @165/105
Check this out, it’s a Brontosaurus made out of carved Pumpkins.
Pretty cool, go check out the carved pumpkin show at the Old Westbury Gardens, preferably when it’s not raining.
Pretty cool shit.
Take your kids to see it for Halloween, and then go to Schmitts Farms for the Haunted House.
Its Dan Armstrongs Place, along with Billy Schmitt. But Billy’s not back in the gym yet. Get your butt in gear Billy.
Also the Time Sheets for the Body Fat Truck are up on the Desk.
Please fill it out as to what time you would like before it is all filled up and you tell me you can’t make it.
If you have missed a 1 Rep Max that we have done last week make it up by the end of the week.
3 Rounds For Time
24 Deadlifts @Body weight