20 Wall Ball 20/14
20 Double Unders
20 Swings to Chest @70/55
Remember this Saturday is The Tucker Bowlathon starting at 7:30pm @ Syosset Bowling Alley.
Yes I will be trying once again for my perfect game of 400, I was close the past two years and I think this is the year I do it.
Sunday is the Olympic Lifting Seminar starting at 10 am going to around 7, if your interested let The A. Wongenator know.Read More
If you guys are interested in a Olympic Lifting Clinic Here’s some information on This Sunday.
This Sunday (April 27th) an an Olympic Hopeful and a US Senior National Gold Weightlifter is coming to the gym for about a 7 hour clinic for anyone interested. The lifter is Rizelyx Rivera (Woman’s 56kg):http://www.eastcoastgold.org/aboutus/rizelyxrivera.php . She’s been regarded as one of the most technical lifters in the US and has quite a bit of experience: https://www.youtube.com/watch?v=zlDpdcN85Sk . As it goes the clinic would cover the snatch and clean and jerk as well as programming and accessory work like squats and pulls as well as some prehab and rehab items. The clinic will be about 7ish hours from 10am – 5pm.
Let AWong (firstname.lastname@example.org) know if you’re interested, its $200 for the day with a max of 15.
Every minute for 10 minutes perform
1 Power Sntach
1 Hang Power Snatch
1 Overhead Squat
5 Rounds For Time
15 Box Jumps
15 Toes To Bar
15 Push ups
If you didn’t sign the sheet for the Body fat test in May please do.
I’ll be finding out the exact dates shortly but please so i know how many people we have sign the sheet, even if you emailed me make sure it’s signed cause I can guarantee I’m going to forget you if you don’t.
30 Front Squat @ 60-65% of your 1 rep max Back Squat
30 Hang Cleans @ 165/110