High Hang Power Clean
Mid Hang Squat Clean
Perform 7 Complex increasing weight each complex
3 x 3 Raise the weight from last week
10 Swings @70/55
10 Toes To Bar
1 High Hang Power Snatch
1 Mid Hang Snatch
1 Squat Snatch
Perform 7 Complex with the same weight without dropping the Bar
5 x 2
Row for Calories
1 Minute on 1 Minute Rest
For a Total of 16 Minutes
Score is total Calories
There’s some shit that drives me nuts. Why? I’m not sure, I guess that’s another one of my issues but again at least I recognize it.
What is it that drives me crazy?
Training and Diet. To be more specific, people’s beliefs of Training and Diet.
First let’s talk bout diet.
Dieting is numero uno, you want to look good? You want to be ripped?
You want to perform better? You want to feel great?
YOU HAVE TO EAT RIGHT!
That’s it, PERIOD!
EAT RIGHT, there is no way around it. You will not look how we all want to look unless you eat right or you are among the 25% of the population that is able to eat shit and look great.
There’s no way to fight it.
You have to eat right, switching gyms, switching diets, switching your mattress, switching your fitbit or switching your tequila, none of this shit will work.
There is no way around it you have to eat right to look good so stop trying to search for something else.
You know who knows this?
People that have actually took the time and determination to eat well for a long time.
Do you know why the Diet industry is a multi billion dollar industry?
It’s not because we all have great will power and we can all look in the mirror and say I’m fat I eat shit I need to eat well and then do it.
It is a multi billion dollar industry because most of us will not take the accountability for eating crap and take blame for the way they look. Most of us will not say I’m fat because of me and I need to change. The industry knows this and they take advantage of it tremendously!
Don’t be a statistic in the Diet industry, change the way they think.
As far as training, If you don’t weight train you will not put on muscle. Without muscle you can’t burn a tremendous amount of calories, why? Because Fat doesn’t burn calories muscle does. So when you sit there doing cardio machine after cardio machine and boot camp after boot camp what you are doing is number one NOT putting any muscle on your frame at all but even worse your burning the muscle you worked so hard to get!!!!
YOU and EVERYONE needs to weight train heavy, (no weight training doesn’t make you fat, eating shit makes you fat… another thing people won’t take blame for)
Think about it, people would rather say weight training makes me fat than say I eat shit therefore I am fat.
Boggles my mind.
Train Fast, Hard and Heavy and Eat well and I guarantee you will look how you want to look.
And ya know what is best?
You don’t have to be in the book that the Diet Industry reads before they come out with a product to fool you or a gimmick to make you think it’s not you it’s something else.
You Train Hard, Heavy and Fast and Eat well and you will owe your amazing figure all to yourself and no one else. No bullshit diet gimmick program crap just YOU!
And what do I always say?
It’s YOU, It’s ALL YOU!!!!!!
20 Pull ups
30 Push ups
40 Sit ups
3 Minute Rest
Take Advantage of the interval and move fast through them.Read More