Hang Squat Snatch
Perform 2 Reps Every minute for 8 Minutes
Pull yourself down into a full squat not a Power Snatch
Here’s one from the Main Site cut in half
135/95-lb. overhead squats, 25 reps
50 GHD sit-ups
135/95-lb. sumo deadlift high pulls, 25 reps
50 box jump overs, 24/20 inches
Death By Deadlift: This truly may be Death by Deadlift!
We’ll Do several Warm up Sets then…
Pick a goal weight to reach then You will start off with a light weight and do 1 rep
then add weight and do another rep and so on and so forth until you reach your goal weight.
Keep doing 1 rep each time you add weight, after you perform 1 rep with your goal weight go back down in the same increments that you went up performing 1 rep each time the weight is lowered.
The goal is to get around 10 sets of 1 rep on the way up and 1o sets of 1 rep on the way down.
KEEP YOUR CORE TIGHT AND YOUR BACK STRAIGHT!!!!
Perform each exercise till failure then rest 1 Minute before starting the next one.
Hang Power Cleans
Row For Cal.
Burpee Day 8
5 Sets till Failure @ 50% Max Weight
Repeat Every 3 Minutes
5 Front Squats
This complex is done with Double Kettlebells
You’re partner does the complex when you are resting and switch back and forth.
Complete this complex in this manner for 20 Minutes total.