Friday’s Hours: 8, 9, and 10am Classes Today
Box Jump @24/20
Happy Thanksgiving to Everyone.
I hope you all enjoy the Holiday with your families and drink a lot of alcohol and stuff your faces with fattening food.
These are the days you should indulge and really take advantage of the terrible foods out there.
If you are going to be getting to the gym within the next few days make sure you get your
Shoulder Press Routine in.
Doesn’t matter what day but you have to complete
The 3 Reps @70%
3 Reps @80%
And the 90% set till failure.
Get that done at some point before Sunday.
Workout for Thursday, November 27th
Teams of 2 Must Complete
Run 800 w/ Slam Ball @30/20
150 Pull ups
150 Burpee Over Bar
300 Sit ups
150 Cal Row
100 Snatch 115/75
Run 800 w/ Slam Ball
Complete each movement till failure before your partner take over
and goes till failure till you come back.
You must complete each exercise entirely before you move on to the next.
Enjoy and Happy Holidays
Remember the Hours For Thursday and Friday will be 8, 9, and 10am classes.