Check out this Amazing Transformation!
Glen Koch My neighbor Started With us in January or 2014 at the plentiful weight of 275lbs.
When Glen started he was an overweight police officer for the NYPD.
Since then he has retired in August and dropped a total of 50lbs and 6″ on his waste.
Glen comes to the gym 4 to 5 days a week and follows his nutritional program very seriously. He stared with meat and veggies for a while and then when he hit a plateau he stuck with the meat and veggies but stared eating every 2-3 hours and started dropping weight drastically again.
Glen tried every other workout regiment with no success until after he finally gave in and started Crossfit one day and totally changed his life forever.
Glen is so excited to be down 50lbs.
He has bought three different wardrobes since he started and probably will need another one soon.
It’s definitely not easy to walk into a gym that overweight and decide to change the way you look forever.
The hardest part is staying with it and he conquered the shit out of it!
The pictures are absolutely amazing!
Congratulations Glen I’m happy your decided to change your life and had the power to stick with it, Because losing weight is the hardest thing to do in one’s life.
I saw him today outside my house, he looks like a little kid!
He’s actually the same size pants as his son now.
It’s absolutely incredible, and even more incredible is how I get to feel when someone makes a change in their life like the one Glen did and I got to be a part of it!
Congrats again my Man!
Who else has got the Will Power to make a change in their life!?
Or just keep saying the same thing day after day?
Run 100 Meters
5 Power Clean @165/115
3 Handstand Push Ups
1 Rope Climb
Listen there’s a Paleo App that we are going to use for a Challenge after the Body Fat Test Truck comes to Town.
He’s coming here on the 15h of November, for that Weekend.
Everyone in the Gym should be doing that test. Knowing your body fat is probably the Best way to know if your making progress.
I can’t see any reason why you wouldn’t want to do this. Especially now that we’ll be doing a Paleo Challenge
based on the test.
When you sign up on the App it will ask you your measurements and your body fat so Know it!
For now just put your name down on the sheet for the Body Fat Test Truck, and then go to the App store and download the Paleo Challenge App, it’s the one with the Green Background and the guy throwing the spear.
Then wait for me to create a challenge and you sign up for it. I think it’s 9.99 to join.
Find Your 1 Rep Max
Perform Each Exercise for 1 minute total truing to get as many reps as possible in that time period.
Wall Ball 20/14
Sumo Deadlift High Pull
Box Jump 20″
Push Press 75/55
Row For Calories
Rest 1 minute
Perform this for 3 Rounds Total
Your score is total Reps combined for all 3 rounds